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TV Shows for Young Adults to Address Emotional Well-being

By Kanjo

1 min

•

Last updated

March 27, 2023

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Listen down below, or you can also find the podcast on Spotify!

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Mark James, former Principal of Highgate Junior School and a certified counsellor, gives you his TV show recommendations for addressing mental health!

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Further Reading

Parental support

Starting the Conversation about Mental Health

Having good mental health is vital to developing wellbeing in both children and adults. It is important to acknowledge that not only the body can get ill, but also the mind. Some parents may be scared to introduce the topic since it may be upsetting and complex, however emphasising good mental health allows our kids to be more emotionally adept and more understanding of their feelings.

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Introduction to Acceptance and Commitment Therapy (ACT)

ACT is an action-oriented approach to parenting, grounded in behavioural psychology, that can help children commit to making necessary changes in their behaviour. Here's how to get started, brought to you by parenting expert Daisy Seale-Barnes.

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Finding a Parenting Community in a New Environment

As an immigrant or refugee parent, your focus may solely be on creating a home for your child. But creating a home for yourself is just as important, and that starts with finding a parenting community. Here are some thoughts from Affi Parvizi Wayne, an Iranian refugee now based in London.

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