Being the parent or carer of a child with ADHD or autism often means putting someone else’s needs first. But here’s something we don’t say enough:

👉 You matter too.

Your wellbeing isn’t a luxury—it’s a lifeline. When you're rested, supported, and emotionally balanced, you're better able to care for your child and yourself.

You Can't Pour from an Empty Cup

Caring for a neurodivergent child can be joyful—but it can also be exhausting. The endless appointments, school meetings, therapies… it can feel like a full-time job on top of everything else.

It’s normal to feel tired, stressed, or even burnt out. That doesn’t make you a bad parent—it makes you human.

Your Wellbeing Impacts Theirs

Research shows that a carer’s mental health has a direct effect on a child’s outcomes. When you're supported, your child benefits too.

That’s why at Kanjo, we’re not just here for your child—we’re here for you. Whether it’s practical tools, trusted resources, or simply reassurance that you're not alone, we’re building a space that supports the whole family.

Small Acts of Self-Care Go a Long Way

You don’t need a weekend retreat to recharge. Sometimes, it’s about giving yourself permission to:

• Ask for help
  
  
• Take 10 quiet minutes
  
  
• Say no to one more thing
  
  
• Get some sleep
  
  

These small acts aren’t selfish—they’re essential.

Let’s Redefine “Caring”

Being a great carer doesn’t mean doing everything. It means doing what’s sustainable—for your child and for you.

So here’s your reminder:
💙 Your mental health matters.
💙 You’re doing better than you think.
💙 And you’re not alone.

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