Sensory overload happens when a child’s brain receives more input than it can handle — too much noise, light, touch, or movement. This is common in both ADHD and autism, though it may show up differently.

Signs include covering ears, shutting eyes, meltdowns, or withdrawing.

✅ How to help:

• Reduce sensory input (turn down noise, dim lights)
• Offer sensory tools (noise-canceling headphones, fidget toys)
• Provide quiet breaks or calm-down spaces
• Prepare your child for overwhelming environments ahead of time

Understanding and managing sensory overload can reduce anxiety and improve daily life.

Short Description:
Learn how to spot sensory overload in children with ADHD or autism and discover simple strategies to help them cope and feel safe.

Keywords: sensory overload, ADHD, autism, sensory strategies, parent guide

Reading Time: 4–5 minutes

🌟 2. Title:

“Creating a Calm-Down Corner at Home: A Step-by-Step Guide”

Article:
A calm-down corner is a dedicated space where your child can retreat when they feel overwhelmed.

✅ Steps to create one:

1. Choose a quiet spot in your home
2. Add soft pillows, blankets, or a small tent
3. Include sensory tools (stress balls, fidget toys, weighted lap pads)
4. Add calming visuals or a timer for breaks
5. Teach your child how and when to use it (and that it’s not a punishment)

Over time, this corner can become a trusted, positive tool for self-regulation.

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